Fatty seafood like salmon, mackerel, and sardines contain omega-3s. Fatty acids with anti-inflammatory effects may lessen inflammation.
Flavonoids are abundant in blueberries, strawberries, raspberries, and blackberries. These chemicals may reduce oxidative stress and inflammation.
Leafy Green Vegetables
Spinach, kale and Swiss chard are rich in vitamins, minerals and antioxidants. They include chemicals that may decrease inflammation and improve health.
Curcumin is an antioxidant and anti-inflammatory in turmeric. Adding turmeric to meals or drinking turmeric tea can help.
Ginger is anti-inflammatory and antioxidant. It can be added to drinks, meals, or supplements. Ginger may lessen osteoarthritis inflammation and symptoms.
Nuts like almonds, walnuts, and others include beneficial fats, fibre, and antioxidants. An anti-inflammatory diet may benefit from their healthy and tasty snack.
Extra Virgin Olive Oil
Extra virgin olive oil, an anti-inflammatory, is essential to the Mediterranean diet. Its monounsaturated fats and polyphenols may lower inflammation and aid the heart.