6 most beneficial nuts you need to include in everyone's diet

Almonds: – Rich in vitamin E, which is an antioxidant that supports skin health. – High in monounsaturated fats, which are heart-healthy. – Good source of protein, fiber, and essential minerals like magnesium.

Walnuts: – High in omega-3 fatty acids, promoting heart health and reducing inflammation. – Contains antioxidants, such as polyphenols, which have potential health benefits. – Provides good amounts of protein, fiber, and essential minerals.

Pecans: – Rich in monounsaturated fats, similar to almonds, promoting heart health. – Contains antioxidants that may help reduce oxidative stress. – Good source of various vitamins and minerals, including manganese and copper.

Brazil Nuts: – Extremely high in selenium, a mineral important for immune function and thyroid health. – Good source of healthy fats, protein, and fiber.

Cashews: – Good source of monounsaturated fats and low in saturated fats. – Rich in minerals such as zinc, magnesium, and iron. – Contains a good balance of protein, healthy fats, and carbohydrates.



Hazelnuts: – High in vitamin E, providing antioxidant benefits. – Rich in monounsaturated fats and low in saturated fats. – Contains folate, a B-vitamin important for cellular function.