6 Functional Beverages For Dry January (And Beyond)

Herbal Teas: Chamomile, peppermint, and ginger teas are calming and healthy. Some caffeine-free teas can be served hot or chilled.

Kombucha: Probiotics in kombucha fermented tea improve gut health. Its bubbly, tart taste can replace alcohol and comes in many flavors.

Mocktails: Craft non-alcoholic mocktails with fresh fruits, herbs, and sparkling water. To make complicated cocktails without alcohol, try different mixes.

Coconut Water: Coconut water is electrolyte-rich and hydrating. This pleasant, low-calorie drink is great for individuals seeking a healthy alternative to sugary drinks.

Green Drink: Healthy green juices contain vitamins and minerals from kale, spinach, cucumber, and celery. Nutrient-rich drinks promote energy and well-being.

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Adaptogen Elixirs: Try elixirs of adaptogenic herbs including ashwagandha, holy basil, and rhodiola. These drinks are said to promote balance and stress adaptation. Find pre-made adaptogenic blends or make your own by adding powders to hot cocoa or smoothies.

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