High-fiber veggies include artichokes. Medium artichokes have 10 grammes of fibre. Their vitamins and antioxidants are abundant.
Brussels sprouts are fiber-rich and healthy. Cooked Brussels sprouts have 4 grammes of fibre per cup. Also rich in vitamins C and K.
The cruciferous vegetable broccoli is healthy and high in fibre. Cooked broccoli has 5 grammes of fibre per cup. Also high in vitamins C and K.
A versatile, crisp vegetable, carrots include 3.5 grammes of fibre per cup when cooked. They are rich in beta-carotene, which the body converts into vitamin A.
Fiber-rich acorn squash grows in winter. One cup of cooked acorn squash has 9 grammes of fibre. Also rich in vitamins A and C.
Sweet potatoes are tasty and fiber-rich. One medium-sized sweet potato with skin has 4 grammes of fibre. They're vitamin A and C-rich.
Spinach is low in calories and high in fibre. Cooked spinach has 4 grammes of fibre per cup. Also rich in iron and other minerals.