6 Best High-Fiber Vegetables Ranked

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Artichokes:

High-fiber veggies include artichokes. Medium artichokes have 10 grammes of fibre. Their vitamins and antioxidants are abundant.

Brussels Sprouts:

Brussels sprouts are fiber-rich and healthy. Cooked Brussels sprouts have 4 grammes of fibre per cup. Also rich in vitamins C and K.

Broccoli:

The cruciferous vegetable broccoli is healthy and high in fibre. Cooked broccoli has 5 grammes of fibre per cup. Also high in vitamins C and K.

Carrots:

A versatile, crisp vegetable, carrots include 3.5 grammes of fibre per cup when cooked. They are rich in beta-carotene, which the body converts into vitamin A.

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Acorn Squash:

Fiber-rich acorn squash grows in winter. One cup of cooked acorn squash has 9 grammes of fibre. Also rich in vitamins A and C.

Sweet Potatoes:

Sweet potatoes are tasty and fiber-rich. One medium-sized sweet potato with skin has 4 grammes of fibre. They're vitamin A and C-rich.

Spinach:

Spinach is low in calories and high in fibre. Cooked spinach has 4 grammes of fibre per cup. Also rich in iron and other minerals.

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