6 Best Fruits for Lower Blood Pressure, According to a Cardiologist

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Berries

Blueberries, strawberries, and raspberries are high in antioxidants, especially flavonoids, which may lower blood pressure.

Bananas

Potassium, which regulates blood pressure, is found in bananas. Potassium balances salt and improves blood vessel function.

Watermelon

The body converts citrulline in watermelon to arginine. Nitric oxide, which relaxes blood arteries and regulates blood pressure, requires arginine.

Oranges

Oranges and other citrus fruits are vitamin C and potassium-rich. Potassium balances salt and supports blood pressure, whereas vitamin C is antioxidant.

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Apples

Soluble fibre in apples lowers blood pressure. Fibre may enhance blood artery function and lower cholesterol.

Kiwi

High in potassium and vitamin C. Both nutrients may lower blood pressure.

Avocado

These fruits are distinctive in their monounsaturated fat content. Healthy fats may improve cardiovascular health, including blood pressure.

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