Blueberries, strawberries, and raspberries are high in antioxidants, especially flavonoids, which may lower blood pressure.
Potassium, which regulates blood pressure, is found in bananas. Potassium balances salt and improves blood vessel function.
The body converts citrulline in watermelon to arginine. Nitric oxide, which relaxes blood arteries and regulates blood pressure, requires arginine.
Oranges and other citrus fruits are vitamin C and potassium-rich. Potassium balances salt and supports blood pressure, whereas vitamin C is antioxidant.
Soluble fibre in apples lowers blood pressure. Fibre may enhance blood artery function and lower cholesterol.
High in potassium and vitamin C. Both nutrients may lower blood pressure.
These fruits are distinctive in their monounsaturated fat content. Healthy fats may improve cardiovascular health, including blood pressure.