6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight

Dark Chocolate: Opting for dark chocolate with higher cocoa content can provide antioxidants and may satisfy sweet cravings with smaller portions due to its rich flavor.

Nuts: Despite being calorie-dense, nuts are nutrient-rich and can be a satisfying snack. The healthy fats, fiber, and protein in nuts contribute to a feeling of fullness.

Popcorn: Air-popped popcorn is a whole grain and can be a lower-calorie snack when compared to many other snack options. Be mindful of added butter and oil.

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Greek Yogurt with Honey: Greek yogurt is high in protein, which can help control hunger, and adding a touch of honey can provide natural sweetness.

Cheese and Whole Grain Crackers: A small serving of cheese with whole grain crackers offers a combination of protein and complex carbohydrates, providing a more balanced snack.

Avocado with Sea Salt: Avocado is a nutrient-dense fruit rich in healthy fats. When sprinkled with a bit of sea salt, it can be a flavorful and satisfying snack.

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