5 Best Weight-Loss Dinners That Are 500 Calories or Less

Grilled Chicken Salad: – Grilled chicken breast (4 oz): 180 calories – Mixed greens (2 cups): 20 calories – Cherry tomatoes (1 cup): 30 calories

– Cucumber slices (1/2 cup): 10 calories – Balsamic vinaigrette dressing (2 tbsp): 60 calories – Feta cheese crumbles (1 oz): 80 calories – Total: 380 calories

Spaghetti Squash with Turkey Bolognese: – Spaghetti squash (2 cups, cooked): 80 calories – Lean ground turkey (4 oz): 200 calories – Crushed tomatoes (1 cup): 50 calories

– Onion, garlic, and Italian herbs: negligible calories – Parmesan cheese (1 tbsp): 20 calories – Total: 350 calories

Vegetarian Stir-Fry: – Tofu (4 oz): 180 calories – Broccoli florets (1 cup): 55 calories – Bell peppers (1 cup): 30 calories – Snap peas (1/2 cup): 30 calories

LIKE SHARE AND SAVE 

Heart

– Carrot slices (1/2 cup): 25 calories – Low-sodium soy sauce and ginger for seasoning: negligible calories – Brown rice (1/2 cup, cooked): 100 calories – Total: 420 calories

Salmon with Roasted Vegetables: – Baked salmon fillet (4 oz): 240 calories – Sweet potatoes (1 cup, cubed): 180 calories – Asparagus spears (1 cup): 30 calories

– Olive oil (1 tbsp) for roasting: 120 calories – Lemon juice and herbs for seasoning: negligible calories – Total: 570 calories (adjust portions as needed)

Black Bean and Quinoa Bowl: – Cooked quinoa (1 cup): 220 calories – Black beans (1/2 cup, canned): 110 calories – Corn kernels (1/2 cup): 60 calories

– Avocado slices (1/4 avocado): 80 calories – Salsa and lime for flavor: negligible calories – Total: 470 calories

STAY UPDATED