5 Best Morning Strength Workouts To Boost Weight Loss

Full-Body Circuit: – Exercises: Squats, push-ups, lunges, plank, and dumbbell rows. – Perform each exercise for 30 seconds, with minimal rest between exercises. – Complete 3 rounds with a 1-minute rest between rounds.

High-Intensity Interval Training (HIIT): – Exercises: Jump squats, burpees, mountain climbers, kettlebell swings, and box jumps. – Perform each exercise for 40 seconds, followed by a 20-second rest. – Complete 4 rounds with a 1-minute rest between rounds.

Dumbbell Complex: – Exercises: Dumbbell squats, dumbbell lunges, dumbbell deadlifts, and shoulder presses. – Perform each exercise for 12-15 reps with minimal rest between exercises. – Complete 3 sets with a 1-minute rest between sets.

Bodyweight Tabata: – Exercises: Choose four exercises (e.g., squats, push-ups, jumping jacks, and planks). – Perform each exercise for 20 seconds, followed by a 10-second rest. – Complete 8 rounds (4 minutes) for each exercise.

Resistance Band Routine: – Exercises: Banded squats, lateral band walks, banded push-ups, and banded rows. – Perform each exercise for 15-20 reps with minimal rest between exercises. – Complete 3 sets with a 1-minute rest between sets.

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