Rich in Antioxidants:
Black tea is rich in antioxidant polyphenols like catechins and theaflavins. These chemicals neutralise free radicals, lowering oxidative stress and improving health.
Regular black tea drinking may improve the heart. Black tea antioxidants may lower blood pressure and enhance blood vessel function.
Improved Mental Alertness:
Caffeine in black tea boosts alertness and cognition. Black tea's modest caffeine content gives a subtle energy boost without jitteriness.
Some studies show that black tea polyphenols may suppress oral bacteria development, decreasing plaque and the risk of cavities and gum disease.
Black tea tannins may reduce intestinal inflammation. Some individuals feel black tea helps with digestion, although results vary.
Research suggests that black tea may help control weight by increasing metabolism and fat oxidation. However, weight control requires a balanced diet and frequent exercise.
Reduced Stroke Risk:
Regular black tea use may lessen stroke risk, according to observational research. This may be due to cardiovascular advantages such enhanced blood vessel function and blood pressure management.