4 Lifespan-Extending Foods To Add To Your Diet Over 40
1. Leafy Greens
Eat your greens first! Kale, spinach, and collard greens are "champions of folate, vitamin K, and antioxidants, promoting cell health and reducing chronic disease risk
These components are essential for cell health and chronic illness prevention. Folate helps DNA production and repair, whereas vitamin K helps bones and blood clotting.
For healthful fruits, berries are the best. Their effects might improve your complete physique. "Packed with anthocyanins and fibre, these colourful gems combat inflammation and protect against cognitive decline
She recommends eating a handful of berries daily or adding them to yoghurt or muesli for a tasty and healthy snack.
3. Fatty Fish
Time for lean protein. An important health tip is to eat fatty fish regularly. Salmon, tuna, and mackerel are high in heart-healthy omega-3 fatty acids.
these important fatty acids are essential for brain function and inflammation reduction, which are vital to health.
4. Cruciferous VegesRoast veggies! Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts "boast potent phytochemicals that fight cancer and boost detoxification
Her suggestions include roasting these vegetables or serving them as mains. Try a nice protein dish with them.