4 Lifespan-Extending Foods To Add To Your Diet Over 40

1. Leafy Greens Eat your greens first! Kale, spinach, and collard greens are "champions of folate, vitamin K, and antioxidants, promoting cell health and reducing chronic disease risk

These components are essential for cell health and chronic illness prevention. Folate helps DNA production and repair, whereas vitamin K helps bones and blood clotting.

2. Berries For healthful fruits, berries are the best. Their effects might improve your complete physique. "Packed with anthocyanins and fibre, these colourful gems combat inflammation and protect against cognitive decline

She recommends eating a handful of berries daily or adding them to yoghurt or muesli for a tasty and healthy snack.

3. Fatty Fish Time for lean protein. An important health tip is to eat fatty fish regularly. Salmon, tuna, and mackerel are high in heart-healthy omega-3 fatty acids. 

these important fatty acids are essential for brain function and inflammation reduction, which are vital to health.

4. Cruciferous Veges Roast veggies! Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts "boast potent phytochemicals that fight cancer and boost detoxification

Her suggestions include roasting these vegetables or serving them as mains. Try a nice protein dish with them.