3 simple Mediterranean diet lunch ideas from an Italian nutritionist who grew up on it.

Mediterranean Salad with Grilled Chicken: – Ingredients:Mixed salad greens (lettuce, arugula, spinach) Cherry tomatoes, halved Cucumber, sliced Red onion, thinly sliced Kalamata olives, pitted

– Feta cheese, crumbled – Grilled chicken breast, sliced – Extra virgin olive oil – Balsamic vinegar – Salt and pepper to taste

Pasta Puttanesca: – Ingredients:Whole-grain spaghetti Extra virgin olive oil Garlic, minced Anchovy fillets, chopped Kalamata olives, pitted and chopped

– Capers, drained – Canned tomatoes, crushed – Red pepper flakes (optional) – Fresh parsley, chopped – Grated Parmesan cheese (optional)

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Mediterranean Veggie Wrap: – Ingredients:Whole-grain wrap or flatbread Hummus Grilled or roasted vegetables (zucchini, eggplant, bell peppers) Cherry tomatoes, halved Feta cheese, crumbled

– Fresh basil leaves – Extra virgin olive oil – Lemon juice – Salt and pepper to taste

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