10 Best Whole-Food Desserts for Weight Loss
Mixed Berry Parfait:
– Layer fresh berries (such as strawberries, blueberries, and raspberries) with Greek yogurt and a sprinkle of chopped nuts or seeds.
Baked Apples with Cinnamon:
– Core apples, sprinkle with cinnamon, and bake until tender. Serve with a dollop of Greek yogurt or a sprinkle of chopped nuts.
Chia Seed Pudding:
– Mix chia seeds with almond milk and let it sit in the refrigerator until it forms a pudding-like consistency. Top with fresh fruit and a drizzle of honey.
Dark Chocolate-Dipped Strawberries:
– Dip fresh strawberries in melted dark chocolate. Dark chocolate contains antioxidants and is lower in sugar compared to milk chocolate.
Frozen Banana Bites:
– Slice bananas and spread a thin layer of nut butter between two slices. Freeze for a tasty, bite-sized treat.
Roasted Pumpkin Seeds:
– Toss pumpkin seeds with a bit of olive oil and your favorite spices, then roast until crispy. They make for a crunchy, nutritious snack.
Yogurt and Fruit Smoothie:
– Blend plain yogurt with a variety of fruits, such as berries and mango, for a refreshing and filling smoothie.
Homemade Fruit Sorbet:
– Blend frozen fruits like berries or mango with a splash of water or juice to create a natural, sugar-free sorbet.
Baked Peaches with Cinnamon:
– Halve peaches, sprinkle with cinnamon, and bake until tender. Top with a dollop of Greek yogurt for added creaminess.
Almond and Date Energy Balls:
– Combine dates, almonds, and a dash of vanilla in a food processor. Roll the mixture into small balls for a sweet and nutty snack.