10 Best Whole-Food Desserts for Weight Loss

Mixed Berry Parfait: – Layer fresh berries (such as strawberries, blueberries, and raspberries) with Greek yogurt and a sprinkle of chopped nuts or seeds.

Baked Apples with Cinnamon: – Core apples, sprinkle with cinnamon, and bake until tender. Serve with a dollop of Greek yogurt or a sprinkle of chopped nuts.

Chia Seed Pudding: – Mix chia seeds with almond milk and let it sit in the refrigerator until it forms a pudding-like consistency. Top with fresh fruit and a drizzle of honey.

Dark Chocolate-Dipped Strawberries: – Dip fresh strawberries in melted dark chocolate. Dark chocolate contains antioxidants and is lower in sugar compared to milk chocolate.

Frozen Banana Bites: – Slice bananas and spread a thin layer of nut butter between two slices. Freeze for a tasty, bite-sized treat.

Roasted Pumpkin Seeds: – Toss pumpkin seeds with a bit of olive oil and your favorite spices, then roast until crispy. They make for a crunchy, nutritious snack.

Yogurt and Fruit Smoothie: – Blend plain yogurt with a variety of fruits, such as berries and mango, for a refreshing and filling smoothie.

Homemade Fruit Sorbet: – Blend frozen fruits like berries or mango with a splash of water or juice to create a natural, sugar-free sorbet.

Baked Peaches with Cinnamon: – Halve peaches, sprinkle with cinnamon, and bake until tender. Top with a dollop of Greek yogurt for added creaminess.

Almond and Date Energy Balls: – Combine dates, almonds, and a dash of vanilla in a food processor. Roll the mixture into small balls for a sweet and nutty snack.